| |
|
|
 |
Dealing with Depression |
 |
Be sure to take your
prescribed medication regularly, even if it seems to have no effect
at the start. It takes as long as 4 to 6 weeks for some medications
to become effective. Since some antidepressants can make you drowsy,
be cautious when using machinery or driving until you know how the
drug affects you. Check with your doctor before taking any other
drugs, either prescription or over-the counter.
Avoid alcohol and recreational
drugs while taking an antidepressant. They may interact with it
badly.
Since it's hard to avoid stress,
learn to control it with such techniques as deep breathing, relaxing
muscles, meditation, or biofeedback. Try not to bottle-up your
feelings; talk to your doctors, family, or friends and let them help
you. You may also want to join a support group.
Encourage
those close to you to talk to your doctor. He can give them tips on
how to respond to the situation.
| |
|
|
|
|